Tag Archives: Build

This Man's Fitness Transformation Helped Him Build Muscle and Carve a Six-Pack

Michael Ashford’s life changed when he looked at a photo taken of him on the beach, and saw a man who looked unhealthy. The Denver, Colorado, resident committed to a new diet and exercise regimen, and managed to pack on 30 pounds of muscle—not to mention sculpt a six-pack. This is his story. For each… Read More »

Conjoined twins build strength in Vic

Conjoined twins from Bhutan are playing with other children and building their strength at a Victoria retreat in the lead up to the marathon separation surgery. On Friday carers will offer some insight into how twin girls Nima and Dawa are doing at a retreat near Melbourne. The 14-month-old sisters were initially meant to undergo… Read More »