Tag Archives: diabetes

Type 2 diabetes: A certain beverage has been proven to help reduce the risk – what is it?

Type 2 diabetes is a common condition that causes the level of sugar in the blood to become too high. This increase in sugar levels causes symptoms such as excessive thirst, fatigue and a need to urinate more frequently. One of the best ways to prevent the condiition is to make some major lifestyle changes… Read More »

Aerobic Exercise and Resistance Training for Diabetes (STUDY)

Research has shown that combining resistance training with aerobic exercise improves blood glucose levels in people who have type 2 diabetes, in comparison to those who don’t exercise, or in individuals who did either resistance training or aerobic exercise alone.[1] Although it’s well established that regular exercise offers considerable health benefits for type 2 diabetes… Read More »