Tag Archives: Exercise

Aerobic Exercise and Resistance Training for Diabetes (STUDY)

Research has shown that combining resistance training with aerobic exercise improves blood glucose levels in people who have type 2 diabetes, in comparison to those who don’t exercise, or in individuals who did either resistance training or aerobic exercise alone.[1] Although it’s well established that regular exercise offers considerable health benefits for type 2 diabetes… Read More »

Aerobic exercise may improve thinking skills in adults of all ages

Numerous studies have shown that aerobic exercise can improve cognition in seniors, but a small new study finds that vigorous workouts boost thinking skills in younger adults as well. After a six-month aerobic regimen, adults aged 20 to 67 showed improvements in executive function – the cognitive processes important for reasoning, planning and problem solving… Read More »