Tag Archives: Good

5 Eye Rituals For Good Sleep

Current guidelines recommend sleeping for seven to nine hours every single night, both to increase energy levels and to lower the risk of obesity, hypertension, Type 2 diabetes, heart disease and depression. Factors like the foods you eat, your bedroom environment and your general lifestyle habits can keep you from following a healthy pattern of… Read More »

How living with somebody can improve your chances of quitting cigarettes for good

Smokers trying to quit cigarettes are over 10% more likely to succeed if they live with at least one other person.** That’s according to recent research from The Office for National Statistics who look at smoking habits in Great Britain. Their data has revealed that just over 56% of smokers who lived with other people… Read More »