Tag Archives: Healthy

7 Simple Ways To Start Living Healthy

Do you want to live a healthier life? It’s easy to say this, but we are bombarded with so much conflicting information that it’s hard to know what to do. For example, fat used to be considered toxic, while sugar was fine in moderation. Now we’re seeing high fat, low sugar, low carb diets are… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »

Disease has cost Africa 630 million years of ‘healthy life’, according to WHO study

A Ugandan doctor checks a Somali child at an outpatient hospital run by the African Union Mission in Somalia (AMISOM) in Mogadishu, Somalia. (Photo by John Moore/Getty Images) Diseases, disability and early death, resulting from illness, has cost the economy of the African continent’s 54 nations $ 2.4 trillion in annual workforce productivity losses in… Read More »