Tag Archives: Improving

6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility Can Help You Reach Your Goals

As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I hear a strength coach suggesting a mobility warm-up that’s essentially a yoga pose with a… Read More »

Ideas For Improving Your Well-Being

Our society is learning more and more ways of taking care of ourselves and the importance of some familiar routines. Keep that thought with you as we take a look at some different methods of reducing stress and improving your health through a variety of techniques. You only get one life so you should take… Read More »

In Brief: Improving Care for New Mothers with Severe Psychiatric Illness

NPR just aired a short story about a young woman who experienced postpartum psychosis after the birth of her first child.  It was a short article but it brought up several important themes. The article highlights the importance of recognizing postpartum psychosis. While we have worked hard to increase awareness of postpartum depression, the article… Read More »