Tag Archives: Menopausal

Improving Sleep May Relieve Depressive Symptoms in Menopausal Women

Peri- and post-menopausal women frequently complain of insomnia or poor sleep quality. Sleep disturbance is often attributed to nocturnal hot flashes; however, a study from researchers at Wayne State University School of Medicine suggests that a sizeable proportion of menopausal women may have a primary sleep disorder.  Clinically we see that sleep disruption, especially when… Read More »

In Brief: Mindfulness for Menopausal Symptoms

A growing number of studies have shown that mindfulness may be an important tool for managing a spectrum of symptoms, including depression and anxiety during pregnancy.  A new research study presented at the North American Menopause Society (NAMS) 2018 Annual Meeting in October suggests that mindfulness may also help to relieve menopausal symptoms. This cross-sectional… Read More »

New Study at CWMH: A Neurosteroid Intervention for Menopausal and Perimenopausal Depression

Women are twice as likely as men to have major depressive disorder (MDD) during their lifetimes, and women are particularly at risk during the menopausal transition (including perimenopause and early menopause), which can last many years. Typically starting after age 40, this period is characterized by fluctuations in hormones and various physical symptoms like hot… Read More »