Tag Archives: reach

6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility Can Help You Reach Your Goals

As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I hear a strength coach suggesting a mobility warm-up that’s essentially a yoga pose with a… Read More »

Gun deaths in US reach highest level in nearly 40 years, CDC data reveals

Nearly 40,000 people in the United States died by guns last year, marking the highest number of gun deaths in decades, according to a new analysis of data from the Centers for Disease Control and Prevention’s WONDER database. A similar analysis was first conducted by the Educational Fund to Stop Gun Violence, a non-profit gun… Read More »