Tag Archives: Sleep

Understanding The Link Between Sleep And Anxiety, And Other Findings From The Neuroscience Of Sleep

Getty royalty freeGetty Research findings suggesting that sleep loss and anxiety are closely linked were among those presented at Neuroscience 2018, this year’s annual conference of the Society for Neuroscience held in San Diego, California. The news isn’t all dire, however – this year’s event offered some science-based encouragement along with causes for concern. Neuroscience continues… Read More »

5 Eye Rituals For Good Sleep

Current guidelines recommend sleeping for seven to nine hours every single night, both to increase energy levels and to lower the risk of obesity, hypertension, Type 2 diabetes, heart disease and depression. Factors like the foods you eat, your bedroom environment and your general lifestyle habits can keep you from following a healthy pattern of… Read More »

Tips for better sleep

This post is sponsored by Nature’s Way. Instead of focusing on perfection on the food and fitness front – I don’t think it exists and wouldn’t make life very fun – I do aim to be consistent wherever I can. I eat a pretty clean diet (with room for the fun stuff in there, too),… Read More »