Tag Archives: strength

A symbol of hope, strength

The ground is freezing, lawns are brown yet from the muted-coloured garden bed out pops a bright yellow daffodil. New life, beautiful and strong grows up tall and bright despite the most trying conditions experienced by the bulb over winter. The daffodil is one of the first flowers of spring and to Cancer Council, and… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »