Tag Archives: Supplements

Alcohol, Drugs, and Supplements

What you put into your body matters. Our bodies are designed to take in things that fuel our energy levels and our physical and emotional health. Putting the right things into them can make us both happier and healthier. All of this is wonderful, but knowing what to ingest and when can be more difficult… Read More »

10 Vitamins (and Supplements) That Should Always Be Taken with Food

Calcium via amazon.com There are two main forms of calcium—calcium carbonate and calcium citrate—and whether food is necessary depends on which type you’re taking, says Michael Roizen, MD, chief wellness officer at the Cleveland Clinic and medical advisory board member for vitamin company Persona. Calcium citrate doesn’t require food, but the stomach acid produced when… Read More »

Best supplements for arthritis: Treat arthritis pain with these natural supplements

Arthritis is a common condition causing pain, inflammation and stiffness to the joints. The two most common types of arthritis are osteoarthritis – which affects around nine million people in the UK – and rheumatoid arthritis. There is no direct cure for the condition, but certain foods and supplements with anti-inflammatory properties can help improve… Read More »