Tag Archives: Training

Aerobic Exercise and Resistance Training for Diabetes (STUDY)

Research has shown that combining resistance training with aerobic exercise improves blood glucose levels in people who have type 2 diabetes, in comparison to those who don’t exercise, or in individuals who did either resistance training or aerobic exercise alone.[1] Although it’s well established that regular exercise offers considerable health benefits for type 2 diabetes… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »