Tag Archives: transformation

Paddy McGuinness shows off two-stone weight loss after four month transformation

Take Me Out presenter Paddy McGuinness has revealed his body transformation after just four months of a “good diet” and training. The 45 year old took to Instagram to share the before and after pictures with his 928k followers. Paddy revealed he got down to 12% body fat and weighed 78.7kg in the after image.… Read More »

This Man's Fitness Transformation Helped Him Build Muscle and Carve a Six-Pack

Michael Ashford’s life changed when he looked at a photo taken of him on the beach, and saw a man who looked unhealthy. The Denver, Colorado, resident committed to a new diet and exercise regimen, and managed to pack on 30 pounds of muscle—not to mention sculpt a six-pack. This is his story. For each… Read More »

This NYPD Cop's Terrifying Nightmare Inspired His 140-Pound Weight Loss Transformation

For each day of January, we’ll spotlight a new story of physical and mental transformation. Click here for more. . After graduating from the academy, Aaron Lohman, 36, settled into his new job as a New York City cop—and packed on 140 pounds in 9 years. “I figured I didn’t need to worry about the… Read More »