Tag Archives: transformation

This Man's Fitness Transformation Helped Him Build Muscle and Carve a Six-Pack

Michael Ashford’s life changed when he looked at a photo taken of him on the beach, and saw a man who looked unhealthy. The Denver, Colorado, resident committed to a new diet and exercise regimen, and managed to pack on 30 pounds of muscle—not to mention sculpt a six-pack. This is his story. For each… Read More »

This NYPD Cop's Terrifying Nightmare Inspired His 140-Pound Weight Loss Transformation

For each day of January, we’ll spotlight a new story of physical and mental transformation. Click here for more. . After graduating from the academy, Aaron Lohman, 36, settled into his new job as a New York City cop—and packed on 140 pounds in 9 years. “I figured I didn’t need to worry about the… Read More »

Postman who hated 'skinny' body shows off incredible transformation after gaining 70lbs

A postman who hated his ‘skinny’ body for years transformed himself and found new confidence after gaining 70lbs in muscle. Mike Harrison, 35, from Hull, never had an athletic physique growing up and friends would make light-hearted jokes about his body. He used to feel embarrassed going to gyms but after forcing himself to join… Read More »